白领须知:胖纸是“坐”出来的(双语)
每个高喊着减肥的姑娘,都有一张管不住的嘴。但最新研究表明,胖纸不只是吃出来的,更是“坐”出来的!想甩掉腰间的救生圈?赶紧站起来“抖抖手来抖抖脚”吧!
New research gives many of us yet another reason to get up off our desk chairs and get moving.
一项新的研究,让我们又多了一个离开桌椅站起来活动活动的理由。
The findings, published in Cell Physiology, suggest that the pressure placed in the buttocks and hips from sitting down for too long can generate up to 50 percent more fat in those areas.
这项被刊登在《细胞生理学》上的调查结果表明,持久静坐施加于臀部和胯部的压力,会使这些部位生成50%以上的脂肪。
Researchers from Tel Aviv University looked at MRI images of muscle tissue in people who had been paralyzed by spinal cord injuries and found that major amounts of fat cells stretched to surround the areas around the muscles that endured pressure from lying or sitting. The researchers then manipulated a group of fat cells to stretch and stay sedentary for long periods of time, representing the time spent sitting or lying down. After two weeks, they found that stretched cells produced nearly 50 percent more liquid fat than regular fat cells.
特拉维夫大学的研究人员,观察了一些因脊髓损伤而瘫痪的病人的'肌肉组织MRI(核磁共振成像)图像,发现大多数的脂肪细胞都聚集在因为躺或者坐而承受压力的肌肉附近。
“These findings indicate that we need to take our cells’ mechanical environment into account as well as pay attention to calories consumed and burned,” Amit Gefen, one of the Tel Aviv researchers, told the U.K.’s Telegraph.
“那些调查结果表明,我们不仅要注意消耗和燃烧的卡路里,更要考虑下细胞的机械环境。”一位名叫Amit Gefen的特拉维夫研究人员,这样告诉英国《每日电讯报》。
Previous research found that those who were bound to wheelchairs or were bedridden developed abnormal muscle and fat growth in areas of the body where more pressure was placed. But Gefen said this research could also translate to the not so extreme sedentary lifestyle.
先前的研究发现,那些受轮椅束缚或者卧病不起的人,会在身体受压更大的部位,出现肌肉发育不良的情况,并且增长脂肪。但Gefen说,即使没那么极端的久坐生活方式同样会造成研究得出的结果。
Even those who eat well and exercise can suffer the consequences of a bigger butt and waistline if they stay seated for longer periods of time, according to this research. But forgo the exercise and become a couch potato and the results could be worse, Gefen told The Telegraph.
研究表明,如果久坐不动,甚至那些吃得很营养也锻炼身体的人也会变成粗腰肥臀。不过,成天躺在沙发上看电视又不锻炼的话,一定会变得更糟糕,Gefen对《每日电讯报》如是说。
-
西游记作文8篇【优选】
无论是在学校还是在社会中,大家都经常接触到作文吧,借助作文人们可以反映客观事物、表达思想感情、传递知识信息。那么你有了解过作文吗?下面是小编整理的西游记作文8篇,欢迎阅读与收藏。西游记作文篇1《西游记》是中国四大名著,里面的主人公是斩妖除魔的齐天大圣孙...
-
西游记学生作文300字6篇(精选)
在日复一日的学习、工作或生活中,大家或多或少都会接触过作文吧,借助作文人们可以实现文化交流的目的。那么一般作文是怎么写的呢?以下是小编精心整理的西游记学生作文300字6篇,欢迎阅读与收藏。西游记学生作文300字篇1寒假期间,我几乎天天都看《西游记》,总是看不烦...
-
读西游记作文[合集9篇]
在平日的学习、工作和生活里,大家都接触过作文吧,借助作文可以宣泄心中的情感,调节自己的心情。还是对作文一筹莫展吗?下面是小编收集整理的读西游记作文9篇,仅供参考,欢迎大家阅读。读西游记作文篇1大家都读过西游记吧,应该知道,西游记讲的是:悟空出生学艺大闹天宫,唐僧...
-
抽屉原理评课稿优秀
作为一名教职工,时常要开展评课稿准备工作,评课有利于信息的及时反馈、评价与调控,调动教师教育教学的积极性和主动性。评课稿应该怎么写才好呢?下面是小编为大家整理的抽屉原理评课稿优秀,仅供参考,希望能够帮助到大家。抽屉原理评课稿优秀1尊敬的老师们、同学们:上...