职场健康:白领需要改掉的一些小习惯
It's not just the most physically demanding jobs that can lead to serious injuries. Working with a seemingly harmless mouse and keyboard can cause chronic injuries just as easily as hauling a load of cement.
不是只有从事体力劳动的工作才会对身体造成严重的伤害。和看似无害的键盘鼠标亲密接触也能轻易的造成和拉一车水泥一样的,慢,,,性,,伤害。
In fact, repetitive strain injuries such as carpal tunnel affect hundreds of thousands of American workers a year, and lead to tens of billions of dollars annually in workers comp claims, according to the Occupational Safety and Health Administration 。
事实上,根据美国职业安全与卫生监管部门的统计,重复性压迫损伤造成的腕管疾病每年都困扰着成百上千的美国人,每年都会造成数百亿美元的经济损失。
Nelson Liu, a certified acupuncturist in Los Angeles, sees many of these disorders in his patients. "People who sit at desks and work on computers come to me with chronic pain in the shoulders, wrist, neck, and eyes, and they often result from the small, repetitive motions they do on the job every day," Liu tells Yahoo! HotJobs。
Nelson Liu是洛杉矶的一位针,灸,师,他经常能在自己的病人中见到类似的问题。他说,"坐在桌子前从事电脑相关工作的人通常会在肩部、手腕、脖子和眼睛产生一些慢x,性,病,痛,通常都归咎于他们日常工作中经常重复的小动作。"
Common Injury Causes
常见的病痛原因
The top culprits of what experts call repetitive strain disorders include:
专家认为会导致重复,性,,压,迫损伤的罪魁祸首有下面几个:
Sitting in an unnatural posture for a long time。
Not allowing recovery time。
Shallow breathing。
Repetitive motions, such as using the phone, typing with bent wrists and using a mouse。
Using force or pressure, such as pinching pens, gripping the mouse too hard, or pounding the keyboard。
Even emotional stress can lead to strain and pain. "People are particularly stressed out right now, and often emotional stress turns to physical stress, which turns to worse posture, which turns to pain, which turns to more stress," says Wendy Young, a certified ergonomist in Houston and author of the e-book, 。
长时间保持不自然的坐姿。
不给自己留出恢复的时间。
呼吸短促。
重复性的'动作,比如打电话、用弯曲的手腕打字或者使用鼠标。
过度用力,比如摁笔、把鼠标攥的太紧或者猛击键盘。
甚至心理压力也能导致压迫和疼痛。Wendy Young是一位工作学学者,他说,"现在的人们压力太大了,心理压力经常转化为生理上的压力,这会导致人们采用更糟糕的工作,姿,势,进而引起疼痛,又转化为更大的压力。"
-
患胃病该怎么养生
概述很多急慢性肾炎病人就诊时都很难说清自己的病是从何时开始的,大多数人都说最近一段时间以来很劳累。因此对于工作紧张、易出现疲劳的人员来说,注意早期预防、合理安排生活非常重要,尤其是演艺界人士常常要在特定的环境下工作,尤其要注意保暖,避免感冒,要注意劳逸...
-
治疗颈椎病的方法 日常自我治疗颈椎病的方法
引起颈椎病的病因是椎间盘突出或椎体后缘有骨刺者,枕头可稍低。以下内容是本站小编为您精心整理的治疗颈椎病的方法,欢迎参考!治疗颈椎病的方法1.运动疗法(1)目的和作用:主要通过医疗体操做放松运动,增强颈椎区血液循环,消除水肿,解除痉挛,调节应力,减轻症状;也可增强颈...
-
幼儿心理健康教育教案设计
设计意图积极的情绪情感有利于促进幼儿身心健康和谐发展,反之,消极的情绪情感如果长期困扰幼儿不仅会损害幼儿的身心健康,而且会造成幼儿不良性格的形成,影响幼儿的终身发展。幼儿时期,成人不仅应该为幼儿创造宽松、和谐的人际环境,而且应该指导、帮助幼儿学会采...
-
拉肚子食疗方法
导语:腹泻属中医“注下”、“后泄”、“飧泄”、“下利”、“泄泻”等病证范畴。那么拉肚子食疗方法有哪些?乌梅粥配方:乌梅15~2o克,粳米1o0克,冰糖适量。制法:先净乌梅入锅,加水适量,煎煮至汁浓时,去渣取汁,加入淘净的'粳米煮粥,至米烂熟时,加入冰糖稍煮即可。功效:泻肝补...